Bjørn Johannessen v1:00/2:00r...9 row
5,109
Meters
25:00.0
Time
2:26.7
Pace
281
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 115 |
September 07, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,109 | 2:26.7 | 111 | 674 | 22 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 21 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 22 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 22 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 22 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 23 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 22 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 23 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | |
| r: 2:00 | 346 | |||||
| r794 |
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Workout Graph
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