Bjørn Johannessen v500m/2:00r...8 row
4,000
Meters
19:32.4
Time
2:26.5
Pace
221
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 35:32.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 113 |
September 08, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 4,000 | 2:26.5 | 111 | 678 | 21 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 21 | |
| r: 2:00 | 64 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 21 | |
| r: 2:00 | 190 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 22 | |
| r: 2:00 | 66 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 22 | |
| r: 2:00 | 163 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 22 | |
| r: 2:00 | 37 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 23 | |
| r: 2:00 | 358 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 22 | |
| r: 2:00 | 75 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 22 | |
| r: 2:00 | 109 | |||||
| r1,062 |
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Workout Graph
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