Bjørn Johannessen v1:00/2:00r...5 row
2,646
Meters
13:00.0
Time
2:27.3
Pace
145
Calories
111
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 113 |
September 09, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,646 | 2:27.3 | 109 | 669 | 21 | 111 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | 98 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 21 | 115 | |
| r: 2:00 | 174 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 112 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 22 | 113 | |
| r: 2:00 | 173 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 120 | |
| r: 2:00 | 311 | ||||||
| r967 |
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Workout Graph
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