Bjørn Johannessen v500m/2:00r...5 row
3,500
Meters
16:45.2
Time
2:23.6
Pace
198
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 26:45.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 116 |
September 11, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.2 | 3,500 | 2:23.6 | 118 | 709 | 21 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 21 | |
| r: 2:00 | 126 | |||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 21 | |
| r: 2:00 | 16 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 733 | 21 | |
| r: 2:00 | 62 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 716 | 21 | |
| r: 2:00 | 82 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 22 | |
| r: 2:00 | 260 | |||||
| r546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.