Bjørn Johannessen v1:00/1:00r...10 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
123
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 115 |
September 13, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 738 | 22 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 21 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 22 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 1:00 | 140 | |||||
| r1,484 |
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Workout Graph
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