Bjørn Johannessen 30:00 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
342
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 116 |
September 14, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 684 | 342 | 20 | 101 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 94 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 | 98 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 20 | 104 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 20 | 100 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 20 | 103 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 107 |
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Workout Graph
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