Bjørn Johannessen 6x0:40/3:00r row
1,149
Meters
4:00.0
Time
1:44.4
Pace
88
Calories
146
Heart Rate
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 22:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 114 |
September 20, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1320 | 40 | 146 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 39 | 136 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 39 | 145 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 39 | 147 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 39 | 148 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 41 | 149 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 44 | 156 |
| r2,615 |
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Workout Graph
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