Bjørn Johannessen 5x6:00/1:30r row
6,755
Meters
30:00.0
Time
2:13.2
Pace
406
Calories
128
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,771 |
| Overall Time | 37:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 116 |
September 28, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 812 | 24 | 128 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 760 | 23 | 107 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 24 | 122 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 810 | 25 | 125 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 26 | 138 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 870 | 26 | 152 |
| r1,016 |
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