Bjørn Johannessen 20:57 row
4,105
Meters
20:57.2
Time
2:33.1
Pace
223
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 117 |
October 04, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.2 | 4,105 | 2:33.1 | 97 | 638 | 223 | 20 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 20 |
| 15:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 21 |
| 20:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 21 |
| 20:57.2 | 182 | 2:37.1 | 90 | 629 | 10 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.