Bjørn Johannessen 10x2:00/1:00r row
4,728
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
130
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 193 |
October 05, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728 | 2:06.9 | 171 | 888 | 26 | 130 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 22 | 94 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | 98 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 119 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | 119 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | 131 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | 136 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 28 | 145 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 29 | 145 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 155 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 32 | 163 |
| r1,282 |
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Workout Graph
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