Bjørn Johannessen 13x1:00/1:00r row
3,234
Meters
13:00.0
Time
2:00.5
Pace
210
Calories
136
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 26:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 116 |
October 14, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,234 | 2:00.5 | 200 | 969 | 30 | 136 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 114 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 113 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 122 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 125 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 128 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 131 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 135 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 139 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 142 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | 153 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | 158 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 39 | 167 |
| r1,680 |
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Workout Graph
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