Bjørn Johannessen 20:11 row
4,027
Meters
20:11.8
Time
2:30.4
Pace
221
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 112 |
October 25, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,027 | 2:30.4 | 103 | 656 | 221 | 21 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 21 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 22 |
| 20:11.8 | 30 | 3:16.6 | 46 | 305 | 1 | 12 |
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Workout Graph
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