Bjørn Johannessen 45:37 row
9,018
Meters
45:37.7
Time
2:31.7
Pace
494
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 114 |
October 26, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.7 | 9,018 | 2:31.7 | 100 | 649 | 494 | 21 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 10:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 21 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 |
| 20:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 22 |
| 25:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 22 |
| 30:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 22 |
| 35:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 22 |
| 40:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 23 |
| 45:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 45:37.7 | 119 | 2:38.4 | 88 | 668 | 7 | 20 |
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Workout Graph
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