Bjørn Johannessen 16:53 row
3,520
Meters
16:53.9
Time
2:24.0
Pace
199
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 116 |
October 28, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.9 | 3,520 | 2:24.0 | 117 | 706 | 199 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 22 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 23 |
| 16:53.9 | 395 | 2:24.1 | 117 | 695 | 22 | 22 |
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Workout Graph
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