Bjørn Johannessen 8x0:30/0:20r row
1,034
Meters
4:00.0
Time
1:56.0
Pace
67
Calories
141
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,474 |
| Overall Time | 6:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 119 |
November 03, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1005 | 35 | 141 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 115 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | 138 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 145 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 145 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 144 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | 146 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | 151 |
| r440 |
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Workout Graph
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