Bjørn Johannessen 8x0:30/0:20r row
1,059
Meters
4:00.0
Time
1:53.3
Pace
73
Calories
153
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,480 |
| Overall Time | 6:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 119 |
November 03, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1095 | 37 | 153 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | 121 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | 149 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | 157 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | 158 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 38 | 157 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | 160 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 40 | 162 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 165 |
| r421 |
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Workout Graph
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