Bjørn Johannessen 30:40 row
7,029
Meters
30:40.0
Time
2:10.8
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 2433 |
September 25, 2016 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.0 | 7,029 | 2:10.8 | 156 | 831 | 425 | 24 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 |
| 30:40.0 | 1,204 | 2:21.1 | 124 | 804 | 76 | 26 |
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6-5-4-3-2-1min