Bjørn Johannessen 11x500m/1:00r row
5,500m
Meters
21:37.7
Time
1:57.9
Pace
404
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 32:37.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 877 |
September 27, 2016 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,500m | 1:57.9 | 213 | 1033 | 32 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | |
| r1,513m |
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Workout Graph
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