Bjørn Johannessen 5000m row
5,000
Meters
19:10.1
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 1736 |
October 02, 2016 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1091 | 346 | 31 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 68 | 30 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 28 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 68 | 29 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 70 | 33 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 72 | 34 |
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Workout Graph
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