Bjørn Johannessen 5000m row
5,000
Meters
18:54.2
Time
1:53.4
Pace
351
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 33 |
| Stroke Count | 3363 |
October 07, 2016 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.2 | 5,000 | 1:53.4 | 240 | 1114 | 351 | 33 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 32 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 31 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1103 | 35 | 31 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 33 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 34 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1106 | 35 | 32 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1112 | 35 | 33 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1109 | 35 | 32 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1116 | 35 | 33 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1168 | 36 | 34 |
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Workout Graph
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