Bjørn Johannessen 7x500m/1:00r row
3,500m
Meters
14:09.7
Time
2:01.3
Pace
316
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 21:09.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
October 30, 2016 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.7 | 3,500m | 2:01.3 | 196 | 973 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 22 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| r1,523m |
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Workout Graph
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