Bjørn Johannessen 5x1000m/1:00r SkiErg
5,000m
Meters
22:06.7
Time
2:12.6
Pace
277
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 27:06.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 37 |
| Stroke Count | 666 |
November 02, 2017 18:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 37 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 39 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 36 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 39 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 40 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 31 | |
| r186m |
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Workout Graph
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