Bjørn Johannessen 5x1000m/1:00r SkiErg
5,000m
Meters
21:59.1
Time
2:11.9
Pace
273
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 26:59.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 747 |
November 08, 2017 18:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 33 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 32 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 33 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 34 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 36 | |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 32 | |
| r137m |
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Workout Graph
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