Bjørn Johannessen 5x1000m/1:00r row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
312
Calories
153
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 26:23.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 132 |
March 09, 2018 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 25 | 153 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | 120 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 169 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 177 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 183 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 25 | 115 |
| r272m |
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Workout Graph
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