Bjørn Johannessen 6x1000m/1:00r SkiErg
6,000m
Meters
25:57.1
Time
2:09.7
Pace
362
Calories
169
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 31:57.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 37 |
| Stroke Count | 1001 |
March 28, 2018 14:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.1 | 6,000m | 2:09.7 | 160 | 851 | 37 | 169 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 32 | 137 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 36 | 172 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 38 | 179 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 39 | 184 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 40 | 187 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 35 | 157 |
| r522m |
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Workout Graph
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4x1000m med 1 min pause