Bjørn Johannessen 6x1000m/1:00r row
6,000m
Meters
25:29.1
Time
2:07.4
Pace
380
Calories
158
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 31:29.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 122 |
May 05, 2018 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.1 | 6,000m | 2:07.4 | 169 | 882 | 24 | 158 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | 129 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 | 167 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 174 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 179 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | 182 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 24 | 121 |
| r521m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1000 m med 1 min pause.