Bjørn Johannessen 5x500m/0:30r row
2,500m
Meters
11:04.1
Time
2:12.8
Pace
151
Calories
139
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,738m |
| Overall Time | 13:34.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
March 06, 2019 04:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,500m | 2:12.8 | 149 | 814 | 25 | 139 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 124 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 124 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | 168 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 174 |
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 21 | 106 |
| r238m |
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Workout Graph
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2x500m m 30 sek pause