Bjørn Johannessen 6x500m/1:00r row
3,000m
Meters
12:13.0
Time
2:02.1
Pace
203
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 18:13.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 136 |
September 18, 2019 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 25 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 23 | |
| r148m |
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Workout Graph
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