Bjørn Johannessen 11x1000m/1:00r SkiErg
11,000m
Meters
51:06.1
Time
2:19.3
Pace
647
Calories
155
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 1:02:06.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 37 |
March 12, 2020 16:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.1 | 11,000m | 2:19.3 | 129 | 744 | 37 | 155 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 31 | 135 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 38 | 164 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 40 | 169 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 39 | 175 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 39 | 175 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 38 | 178 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 41 | 182 |
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 35 | 130 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 37 | 139 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 36 | 137 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 37 | 127 |
| r1,042m |
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Workout Graph
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