Bjørn Johannessen v6:00/6:00r...6 row
5,097m
Meters
21:00.0
Time
2:03.6
Pace
326
Calories
141
Heart Rate
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 95 |
April 16, 2020 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,097m | 2:03.6 | 185 | 937 | 25 | 141 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 17 | 134 | |
| r: 6:00 | 743m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 130 | |
| r: 5:00 | 687m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 141 | |
| r: 4:00 | 411m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 144 | |
| r: 3:00 | 299m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 151 | |
| r: 2:00 | 188m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 147 | |
| r: 1:00 | 90m | ||||||
| r2,418m |
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Workout Graph
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