Bjørn Johannessen 40:03 row
8,200m
Meters
40:03.5
Time
2:26.5
Pace
450
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
May 06, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 8,200m | 2:26.5 | 111 | 682 | 22 | 95 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 93 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 101 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 93 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 94 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 93 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 93 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 96 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 101 |
| 40:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 106 |
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Workout Graph
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