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Bjørn Johannessen 50x0:30/0:30r row

5,506m

Meters

25:00.0

Time

2:16.2

Pace

319

Calories

101

Heart Rate

Rest Distance4,543m
Rest Time25:00.0
Overall Distance10,049m
Overall Time50:00.0
Average Watts138
Calories Per Hour776
Stroke Rate25
Stroke Count647
Drag Factor138

May 24, 2020 19:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,506m 2:16.2 138 776 25 101
0:30.0 96m 2:36.2 92 615 24 81
0:30.0 97m 2:34.6 95 625 26 86
0:30.0 96m 2:36.2 92 615 26 80
0:30.0 97m 2:34.6 95 625 24 82
0:30.0 100m 2:30.0 104 656 24 84
0:30.0 101m 2:28.5 107 667 24 84
0:30.0 105m 2:22.8 120 713 24 91
0:30.0 105m 2:22.8 120 713 24 90
0:30.0 101m 2:28.5 107 667 22 88
0:30.0 103m 2:25.6 113 690 26 89
0:30.0 108m 2:18.8 131 749 24 97
0:30.0 108m 2:18.8 131 749 26 94
0:30.0 104m 2:24.2 117 701 26 88
0:30.0 121m 2:03.9 184 932 26 109
0:30.0 130m 1:55.3 228 1084 28 120
0:30.0 133m 1:52.7 244 1139 26 120
0:30.0 132m 1:53.6 239 1120 28 120
0:30.0 136m 1:50.2 261 1197 28 123
0:30.0 137m 1:49.4 267 1217 28 125
0:30.0 134m 1:51.9 250 1158 26 126
0:30.0 136m 1:50.2 261 1197 28 126
0:30.0 136m 1:50.2 261 1197 28 129
0:30.0 137m 1:49.4 267 1217 28 130
0:30.0 140m 1:47.1 285 1279 30 137
0:30.0 137m 1:49.4 267 1217 30 135
0:30.0 141m 1:46.3 291 1300 30 139
0:30.0 141m 1:46.3 291 1300 30 141
0:30.0 139m 1:47.9 279 1258 30 138
0:30.0 144m 1:44.1 310 1365 32 147
0:30.0 146m 1:42.7 323 1410 34 151
0:30.0 88m 2:50.4 71 543 24 96
0:30.0 86m 2:54.4 66 527 26 85
0:30.0 88m 2:50.4 71 543 26 85
0:30.0 84m 2:58.5 61 511 26 84
0:30.0 91m 2:44.8 78 568 26 86
0:30.0 93m 2:41.2 83 587 24 87
0:30.0 92m 2:43.0 81 577 24 88
0:30.0 91m 2:44.8 78 568 24 84
0:30.0 95m 2:37.8 89 606 24 85
0:30.0 95m 2:37.8 89 606 24 87
0:30.0 91m 2:44.8 78 568 22 87
0:30.0 96m 2:36.2 92 615 24 85
0:30.0 97m 2:34.6 95 625 24 89
0:30.0 96m 2:36.2 92 615 24 85
0:30.0 101m 2:28.5 107 667 22 91
0:30.0 100m 2:30.0 104 656 24 88
0:30.0 99m 2:31.5 101 646 24 89
0:30.0 98m 2:33.0 98 635 24 85
0:30.0 99m 2:31.5 101 646 22 88
0:30.0 84m 2:58.5 61 511 26 77
r4,543m

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Workout Graph

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