Bjørn Johannessen 20:00 row
4,440m
Meters
20:00.0
Time
2:15.1
Pace
258
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 119 |
June 06, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 21 | 105 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 100 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 102 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 103 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 106 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 105 |
| 12:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 105 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 105 |
| 16:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 105 |
| 18:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 115 |
| 20:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 109 |
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Workout Graph
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