Bjørn Johannessen 13x3:00/1:00r row
9,238m
Meters
39:00.0
Time
2:06.6
Pace
590
Calories
136
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,522m |
| Overall Time | 52:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 117 |
July 02, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,238m | 2:06.6 | 172 | 892 | 24 | 136 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 94 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 118 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 141 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 144 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 146 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 155 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 160 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 162 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 166 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | 176 |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 24 | 96 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 24 | 100 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | 114 |
| r1,284m |
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Workout Graph
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