Bjørn Johannessen 30:08 row
6,178
Meters
30:08.3
Time
2:26.3
Pace
341
Calories
90
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 98 |
July 06, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,178 | 2:26.3 | 112 | 678 | 341 | 18 | 90 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 89 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 | 91 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 94 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 | 93 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 93 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 91 |
| 30:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 7 | 84 |
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Workout Graph
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