Bjørn Johannessen 11x1:00/1:00r row
2,998m
Meters
11:00.0
Time
1:50.0
Pace
215
Calories
139
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 22:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 112 |
July 08, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,998m | 1:50.0 | 262 | 1203 | 28 | 139 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 130 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 131 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 133 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 134 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 129 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 136 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 144 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 143 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 146 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 149 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 157 |
| r1,145m |
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Workout Graph
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