Bjørn Johannessen 6x1000m/1:00r row
6,000m
Meters
25:12.1
Time
2:06.0
Pace
388
Calories
145
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 31:12.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 117 |
July 14, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.1 | 6,000m | 2:06.0 | 175 | 902 | 24 | 145 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 116 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 23 | 150 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | 160 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | 167 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 27 | 175 |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 21 | 102 |
| r260m |
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Workout Graph
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