Bjørn Johannessen 14x500m/1:00r row
7,000m
Meters
29:05.7
Time
2:04.6
Pace
460
Calories
143
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 43:05.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 120 |
July 19, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.7 | 7,000m | 2:04.6 | 181 | 921 | 25 | 143 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 21 | 90 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | 95 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 145 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 152 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 156 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 159 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 163 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 165 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 168 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 168 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 173 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 175 |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 23 | 94 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 22 | 104 |
| r1,021m |
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Workout Graph
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