Bjørn Johannessen 10000m row
10,000
Meters
44:12.0
Time
2:12.6
Pace
596
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 116 |
August 01, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.0 | 10,000 | 2:12.6 | 150 | 816 | 596 | 24 | 118 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 24 | 108 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 24 | 110 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 22 | 109 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 22 | 108 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 24 | 118 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 796 | 59 | 24 | 113 |
| 4:21.2 | 7,000 | 2:10.6 | 157 | 840 | 60 | 26 | 123 |
| 4:23.2 | 8,000 | 2:11.6 | 154 | 828 | 60 | 26 | 126 |
| 4:22.4 | 9,000 | 2:11.2 | 155 | 833 | 60 | 24 | 127 |
| 4:10.9 | 10,000 | 2:05.4 | 177 | 910 | 63 | 24 | 145 |
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Workout Graph
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