Bjørn Johannessen 5000m row
5,000
Meters
21:25.9
Time
2:08.5
Pace
308
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 119 |
August 03, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 866 | 308 | 24 | 115 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 22 | 110 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 27 | 119 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 22 | 102 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 26 | 118 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 62 | 22 | 127 |
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Workout Graph
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