Bjørn Johannessen 4x10:00/4:00r row
9,573m
Meters
40:00.0
Time
2:05.3
Pace
606
Calories
145
Heart Rate
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 56:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 118 |
August 05, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,573m | 2:05.3 | 178 | 911 | 24 | 145 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 24 | 135 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 24 | 139 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 24 | 146 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 24 | 160 |
| r2,451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.