Bjørn Johannessen 21097m row
21,097
Meters
1:32:36.3
Time
2:11.6
Pace
1269
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 2279 |
| Drag Factor | 117 |
August 09, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:36.3 | 21,097 | 2:11.6 | 153 | 822 | 1269 | 24 | 132 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 24 | 108 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 23 | 112 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 24 | 118 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 24 | 116 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 24 | 114 |
| 4:27.3 | 6,000 | 2:13.6 | 147 | 794 | 59 | 24 | 120 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 791 | 59 | 24 | 113 |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 790 | 59 | 24 | 119 |
| 4:28.6 | 9,000 | 2:14.3 | 144 | 790 | 59 | 24 | 125 |
| 4:28.3 | 10,000 | 2:14.1 | 145 | 791 | 59 | 24 | 123 |
| 4:26.8 | 11,000 | 2:13.4 | 147 | 796 | 59 | 24 | 127 |
| 4:26.8 | 12,000 | 2:13.4 | 147 | 796 | 59 | 25 | 130 |
| 4:23.2 | 13,000 | 2:11.6 | 154 | 820 | 60 | 25 | 132 |
| 4:25.4 | 14,000 | 2:12.7 | 150 | 813 | 60 | 25 | 134 |
| 4:24.5 | 15,000 | 2:12.2 | 151 | 816 | 60 | 25 | 135 |
| 4:24.9 | 16,000 | 2:12.4 | 151 | 815 | 60 | 25 | 137 |
| 4:23.2 | 17,000 | 2:11.6 | 154 | 820 | 60 | 26 | 137 |
| 4:16.1 | 18,000 | 2:08.0 | 167 | 871 | 62 | 26 | 146 |
| 4:09.4 | 19,000 | 2:04.7 | 180 | 909 | 63 | 27 | 156 |
| 4:08.4 | 20,000 | 2:04.2 | 183 | 927 | 64 | 27 | 163 |
| 4:01.2 | 21,000 | 2:00.6 | 200 | 985 | 66 | 28 | 171 |
| 0:22.4 | 21,097 | 1:55.4 | 227 | 964 | 6 | 27 | 173 |
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Workout Graph
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