Bjørn Johannessen 5x555m/0:55r row
2,775m
Meters
10:06.4
Time
1:49.2
Pace
204
Calories
157
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,026m |
| Overall Time | 14:41.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 119 |
August 23, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,775m | 1:49.2 | 268 | 1223 | 30 | 157 |
| 2:01.9 | 555m | 1:49.8 | 264 | 1209 | 30 | 145 |
| 2:01.6 | 555m | 1:49.5 | 266 | 1216 | 29 | 154 |
| 2:01.7 | 555m | 1:49.6 | 266 | 1213 | 30 | 160 |
| 2:01.5 | 555m | 1:49.4 | 267 | 1218 | 30 | 163 |
| 1:59.8 | 555m | 1:47.9 | 278 | 1258 | 31 | 167 |
| r251m |
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Workout Graph
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