Bjørn Johannessen 5x21:00/4:00r row
24,697m
Meters
1:45:00.0
Time
2:07.5
Pace
1539
Calories
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 26,508m |
| Overall Time | 2:05:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 2568 |
| Drag Factor | 118 |
August 30, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 24,697m | 2:07.5 | 169 | 880 | 24 | |
| 21:00.0 | 5,024m | 2:05.3 | 177 | 910 | 23 | |
| 21:00.0 | 4,925m | 2:07.9 | 167 | 875 | 24 | |
| 21:00.0 | 4,844m | 2:10.0 | 159 | 847 | 24 | |
| 21:00.0 | 4,855m | 2:09.7 | 160 | 851 | 24 | |
| 21:00.0 | 5,049m | 2:04.7 | 180 | 920 | 28 | |
| r1,811m |
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