Bjørn Johannessen 4x1000m/1:00r row
4,000m
Meters
14:57.1
Time
1:52.1
Pace
285
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 18:57.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 118 |
September 12, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.1 | 4,000m | 1:52.1 | 248 | 1154 | 28 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 27 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 30 | |
| r206m |
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Workout Graph
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