Bjørn Johannessen 7x2000m/2:00r row
14,000m
Meters
1:03:08.7
Time
2:15.3
Pace
831
Calories
113
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,029m |
| Overall Time | 1:17:08.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1524 |
| Drag Factor | 116 |
October 04, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.7 | 14,000m | 2:15.3 | 141 | 786 | 24 | 113 |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 24 | 118 |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 24 | 119 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 25 | 112 |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 25 | 119 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 24 | 110 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 25 | 106 |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 23 | 107 |
| r1,029m |
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Workout Graph
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