Bjørn Johannessen 3x15:00/1:00r row
10,576m
Meters
45:00.0
Time
2:07.6
Pace
658
Calories
144
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,729m |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 116 |
October 18, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,576m | 2:07.6 | 168 | 879 | 22 | 144 |
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 20 | 136 |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 22 | 146 |
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 24 | 150 |
| r153m |
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Workout Graph
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