Bjørn Johannessen 6x500m/1:30r row
3,000m
Meters
10:49.4
Time
1:48.2
Pace
224
Calories
161
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 19:49.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 116 |
October 25, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 3,000m | 1:48.2 | 276 | 1250 | 29 | 161 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 146 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 156 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 160 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 165 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 169 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | 171 |
| r1,031m |
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Workout Graph
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