Bjørn Johannessen 8x500m/1:30r row
4,000m
Meters
14:24.7
Time
1:48.0
Pace
297
Calories
165
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 26:24.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 118 |
October 31, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.7 | 4,000m | 1:48.0 | 277 | 1253 | 30 | 165 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 154 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 162 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 164 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 165 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 168 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 170 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 170 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 173 |
| r1,504m |
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Workout Graph
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