Bjørn Johannessen v500m/2:00r...10 row
3,000m
Meters
10:26.7
Time
1:44.4
Pace
231
Calories
161
Heart Rate
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 25:26.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 119 |
November 03, 2020 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.7 | 3,000m | 1:44.4 | 307 | 1357 | 32 | 161 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | 155 | |
| r: 2:00 | 287m | ||||||
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 30 | 159 | |
| r: 2:00 | 314m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 31 | 161 | |
| r: 1:00 | 146m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | 158 | |
| r: 1:00 | 149m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 145 | |
| r: 2:00 | 259m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 172 | |
| r: 2:00 | 255m | ||||||
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 31 | 171 | |
| r: 2:00 | 258m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | 169 | |
| r: 1:00 | 143m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 34 | 166 | |
| r: 1:00 | 153m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 157 | |
| r: 1:00 | 80m | ||||||
| r2,044m |
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Workout Graph
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